Self Help

Living Among Narcissists

Image by Rosy from Pixabay Hey! We all have some narcissistic traits within us but for many, it’s their default mode. Let’s start by looking at the definition of narcissism as detailed on Wikipedia. ‘Narcissism is a self-centered personality style characterized as having an excessive preoccupation with oneself and one’s own needs, often at the …

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Image by Fábio Almeida de Oliveira Adônes from Pixabay Like climbing a mountain top you have to BE that climber, DO the climbing, and then you’ll HAVE reached the panoramic peak. Simply right? Let’s break each part down into leverage that helps you quantify each step into your life. BE What is your goal right …

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Trauma Bond Breaking

Trapped in a toxic cycle of never-ending highs and lows? It’s time to take control of your brain and break the pattern. Image by Jörn What is Trauma Bonding? This is when a man or woman is bonded to another abusive man or woman. Why would anyone bond themselves to an abusive man or woman? …

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