Image by Jerzy Górecki from Pixabay The world is so vast and expansive. Our minds are vast and expansive too. We are like mini universes walking this planet and absorbing an external world on top of our own inner world with its beauty and challenges. Have you ever experienced Apathy? The feeling of blah! Not …
Image by Rosy from Pixabay Hey! We all have some narcissistic traits within us but for many, it’s their default mode. Let’s start by looking at the definition of narcissism as detailed on Wikipedia. ‘Narcissism is a self-centered personality style characterized as having an excessive preoccupation with oneself and one’s own needs, often at the …
Image by Fábio Almeida de Oliveira Adônes from Pixabay Like climbing a mountain top you have to BE that climber, DO the climbing, and then you’ll HAVE reached the panoramic peak. Simply right? Let’s break each part down into leverage that helps you quantify each step into your life. BE What is your goal right …
Image by Ulrike Mai from Pixabay If you are feeling hopeless then read on as I am going to share some concepts to shake up your thinking. Remember what you feel stems from how you are thinking about your current situation so let’s tackle those pesky thoughts. Yes, that narrator in your head that is …
It’s 12:10 am and here I am writing because I can’t sleep. My mind is buzzing around thinking about so many things which is frustrating me as I just want it to stop and rest. What I often do is submit and feed my mind with an endless supply of information until it eventually burns …
Yes, that is right comfort is not your friend. Comfort takes more than it actually gives to you. Let me explain. Here are a few examples I can give where seeking comfort can put the blinders on your life. Example 1 You decide to start getting up early to allow yourself more time to get …
Image by Gerd Altmann Whether it be a love, personal, or business relationship, how we connect plays an important part in this dynamic. There are so many angles we can come from when we connect with others. We can be loving, hostile, compassionate, angry, sad, and on and on it goes. We always have a …
Relationships: To connect or not connect that is the question. Read More »
Do you overthink? Well here is a way to navigate outside of the forest of your thoughts and into the daylight of your soul. Image by Enrique Meseguer Thinking is something we all do and it’s part of being human just like breathing. We can’t stop our thoughts but we can choose to let them …
Here are 5 things I have found to be true during my 20+ years of self-development and study of NLP (Neuro-Linguistic Programming), Theta Healing, Reiki, Psychology, and Performance Coaching to name but a few. Image by Christine Engelhardt 1 Life Is A Journey We start our lives as newborn babies looking at the world with …
Five things I have learned from 20+ years of Self Development Read More »
Trapped in a toxic cycle of never-ending highs and lows? It’s time to take control of your brain and break the pattern. Image by Jörn What is Trauma Bonding? This is when a man or woman is bonded to another abusive man or woman. Why would anyone bond themselves to an abusive man or woman? …
